Is Wellsley Farms Gluten Free Artisan Loaf Sliced Bread Vegetarian?

Ingredients

Gluten Free Baking Blend (corn Starch, Tapioca Starch, Cellulose Powder, Xanthan Gum, Potato Starch, Brown Rice Flour, Psyllium Husk, Baking Powder, Sugar, Salt, Buckwheat Flour, Iodised Sea Salt, Buckwheat Flour, Vegetable Oil, Sunflower Seeds, Linseeds, Nigella Oil, Sunflower Seeds, Poppy Seeds, Chia Seeds, Hemp Seeds, Millet Seeds, Yeast, Sugar.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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