Is Wellsley Farms New York Crumb Cakes, New York Vegan?

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, FAT-FREE YOGURT (CULTURED PASTEURIZED GRADE A SKIM MILK AND SKIM MILK SOLIDS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE, VITAMIN A PALMITATE AND VITAMIN D3), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ANNATTO [FOR COLOR], ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERINE, CORN SYRUP, WHEAT GLUTEN, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO & DIGLYCERIDES, SALT, NATURAL FLAVORS, VINEGAR, SOY LECITHIN, CINNAMON, SODIUM STEAROYL LACTYLATE, CULTURED WHEAT FLOUR.,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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