Is Wellsley Farms Taco Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
jalapeno pepper powder
dehydrated garlic
including chili pepper

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Corn Meal, Spices (including Chili Pepper, Cumin, Oregano), Sea Salt, Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Smoked Paprika, Cocoa Powder (processed With Alkali), Jalapeno Pepper Powder, Silicon Dioxide (anti-caking Agent), Paprika Extractive (for Color), Salt. BJ's Wholesale Club, Inc.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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