Is Wellsley Farms Tres Leches Sponge Cake Soaked in Caramel Milk Syrup and Layered With Caramel Mousse, Tres Leches Low FODMAP?
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Ingredients
TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), SUGAR, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERSCOTCH ICING (CORN SYRUP, SUGAR, WATER, BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE]), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CORN SYRUP, SOYBEAN OIL, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC ACID), STABILIZER (SUGAR, MODIFIED CORN STARCH, VEGETABLE GUMS, NATURAL AND ARTIFICIAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, MONO-AND DIGLYCERIDES, PRESERVATIVES ( PHOSPHORIC ACID, SODIUM PROPIONATE), ARTIFICIAL COLOR, NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS, PALM KERNEL OIL, PALM OIL, POTATO STARCH, CALCIUM CARBONATE, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, YELLOW 5, YELLOW 6, COCOA POWDER, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.