Is Wendel's True Foods Gingerbread GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (molasses, Brown Rice Syrup, Yellow Sugar), White Rice Flour, Potato Starch, Water, Soy Flour, Palm Fruit Oil, Corn Starch, Brown Rice Flour, Flaxseed, Vegetable Glycerin, Baking Powder, Ginger, Cinnamon, Sea Salt, Nutmeg, Cloves, Mace, Cardamom, Coriander, White Pepper. Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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