Is West Coast Crunch Salad Alpha-Gal?
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Ingredients
Rainbow Carrots, Red Cabbage, Mushroom, Balsamic Vinegar, Avocado, Spring Mix, Granola, Miso Paste, Ginger, Garlic, Sunflower Oil, Olive Oil, Rice Wine Vinegar, Salt, Rolled Oats, Pumpkin Seeds, White Sesame Seed, Black Sesame Seed, Poppy Seed, Sumflower Seed, Flax Seed, Corn Flakes, Vegetable Medley, Nori, Agave, Coconut Oil, Caution: Traces Of Nuts
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.