Is West Coast Crunch Salad Dairy Free?
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Ingredients
Rainbow Carrots, Red Cabbage, Mushroom, Balsamic Vinegar, Avocado, Spring Mix, Granola, Miso Paste, Ginger, Garlic, Sunflower Oil, Olive Oil, Rice Wine Vinegar, Salt, Rolled Oats, Pumpkin Seeds, White Sesame Seed, Black Sesame Seed, Poppy Seed, Sumflower Seed, Flax Seed, Corn Flakes, Vegetable Medley, Nori, Agave, Coconut Oil, Caution: Traces Of Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.