Is western family organic nut mix Dairy Free?

Ingredients

organic peanuts, organic almonds, organic cashews, organic walnuts, organic canola oil, sea salt. contains: peanuts, almonds, cashews, walnuts. may contal other tree nuts, sesame, milk, soy, wheat and sulphites. mat contain shells and/or shell fragments. ingrédients: arachides biologiques, amandes biologiques, noix de cajou biologiques, noix de grenoble biologiques, amandes, noix de cajou, noix de grenoble. peut contenir d'autres noix, du sésame, du lait, du soya, du ble et des

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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