Is western family organic nut mix Gluten Free?

Ingredients

organic peanuts, organic almonds, organic cashews, organic walnuts, organic canola oil, sea salt. contains: peanuts, almonds, cashews, walnuts. may contal other tree nuts, sesame, milk, soy, wheat and sulphites. mat contain shells and/or shell fragments. ingrédients: arachides biologiques, amandes biologiques, noix de cajou biologiques, noix de grenoble biologiques, amandes, noix de cajou, noix de grenoble. peut contenir d'autres noix, du sésame, du lait, du soya, du ble et des

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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