Is western family organic nut mix Vegetarian?

Ingredients

organic peanuts, organic almonds, organic cashews, organic walnuts, organic canola oil, sea salt. contains: peanuts, almonds, cashews, walnuts. may contal other tree nuts, sesame, milk, soy, wheat and sulphites. mat contain shells and/or shell fragments. ingrédients: arachides biologiques, amandes biologiques, noix de cajou biologiques, noix de grenoble biologiques, amandes, noix de cajou, noix de grenoble. peut contenir d'autres noix, du sésame, du lait, du soya, du ble et des

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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