Is Wfm Broccoli & Cheddar Quiche, 32 oz Dairy Free?

Ingredients

Ingredients: Filling: Cage-free Eggs (Eggs, Citric Acid [To Promote Color Retention]), Broccoli, Heavy Cream, Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto [Color]), Milk, Water, Modified Cornstarch, Onions, Salt, Nisin, Nutmeg, White Pepper. Crust: Wheat Flour, Palm Oil, Water, Butter (Cream, Natural Flavors), Whole Wheat Flour, Sugar, Lemon Juice, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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