Is WHAM BAM HAM & CHEESE Gluten Free?
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Ingredients
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING [PALM OIL], DOUGH CONDITIONERS [(WATER, MONOGLYCERIDES, 2% OR LESS OF PROPIONIC ACID AND PHOSPHORIC ACID), (WHEAT FLOUR, DATEM, MONO AND DIGLYCERIDES, DEXTROSE, SOY FLOUR, LECITHIN, ASCORBIC ACID, ENZYMES), (SODIUM STEAROYL LACTYLATE)], SALT, INSTANT DRY YEAST [SORBITAN MONOSTEARATE, ASCORBIC ACID], GARLIC FLAVOR [NATURAL FLAVORS]), FILLING (WATER, COOKED HAM AND WATER PRODUCT, 35% OF WEIGHT IS ADDED INGREDIENTS, CHUNKED AND FORMED [CURED WITH WATER, POTASSIUM LACTATE, DEXTROSE, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE], PASTEURIZED PROCESSED HI MELT AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, SORBIC ACID, ANNATTO (COLOR), NATAMYCIN], CHEESE SAUCE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO, ENZYMES), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CANOLA OIL, WHEY, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), NATURAL FLAVORS, LACTOSE, SODIUM DIACETATE, BUTTERMILK, ONION POWDER, BUTTER (CREAM), MONO & DIGLYCERIDES, MILK PROTEIN ISOLATE, CITRIC ACID, ANNATTO, SPICE, NATURAL VITAMIN E], MODIFIED FOOD STARCH, NATURAL FLAVOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.