Is Wheat Bagels Vegetarian?
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Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Salt Calcium Propionate, Malted Barley Flour, Wheat Flour, Dextrose, Mono-and Diglycerides, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Monoglycerides (Datem), Molasses Powder (Molasses, Wheat Starch), Ascorbic Acid (Vitamin C), Potassium Iodate, L-cysteine Hydrochloride, Enzymes, Contains: Wheat, Malted Wheat Flour, Ingredientes: Harina De Trigo Integral, Harina De Trigo Enriquecida (Harina De Trigo, Harina De Cebada Malteada, Niacina, Hierro Reducido, Mononitrato De Tiamina, Riboflavina, Acido Folico), Agua, Azucar Morena, Contiene Menos De Un 2% De Cada Uno De Lo Siguiente: Levadura, Sal, Propionato De Calcio, Preservativos, Harina De Cebada Malteada, Harina De Trigo, Dextrosa, Mono Y Digliceridos, Sulfato De Calcio, Esteres De Acido Diacetil Tartarico De Monogliceridos (Datem), Miel De Cana En Polvo (Miel De Cana, Almidon De Trigo), Acido Ascorbico (Vitamina C), Yoduro De Potasio, Hydrocloruro De L-cisteina, Enzimas, Harina De Trigo Malteada, Contiene: Trig0
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.