Is wheat bread Low FODMAP?
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Ingredients
enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboravin, folic acid), water, whole wheat flour, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt soybean oil, whea cluten, dough conditioners (contains one or more of the following: sodium stearoyl lactate calcium stearoyl lactylate, monoglyceris ancior diglycerides, calcium peroxide, cacn jodate, datem, ethoxylated mono - and diglycl rides, enzymes), soy flour caramel color, ammonda sulfate, monocalcium phosphate calcium sulfate, soy lecithin, calcium propione o retard spoilage), 1637-021114 ds tibuted by 2uropean bakers thollasville, ga 31757us
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.