Is WHEAT ENRICHED BREAD Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, WHEAT GLUTEN, ROLLED WHOLE WHEAT, SOY OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE RYE MEAL, WHEAT GERM, SALT, HONEY, MOLASSES, MONOGLYCERIDES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYME, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.