Is WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES Dairy Free?

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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