Is Wheat Thins Crackers, Whole Grain, Ranch, 9 ounces Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate, Baking Soda), Buttermilk, Tomato Powder, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices (Includes Mustard, Parsley), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sodium Caseinate, Vegetable Color (Turmeric, Oleoresin, Annatto Extract), Natural Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin, Artificial Flavor, Red 40 Lake

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Wheat Thins Crackers, Whole Grain, Ranch, 9 ounces is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavoryButteryGarlicky
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichLunch