Is Whenever Bar Oat Chocolate Chip Coconut Low FODMAP?
Description
Firm, chewy texture with intermittent chocolate morsels and pronounced coconut notes. Sweetness level tends toward moderate, providing a dense bite. Commonly eaten as a quick breakfast substitute, portable snack, or an energy boost during travel and outdoor activities. Reviews often note pleasant flavor balance and occasional crumbliness and packaging durability.
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Description
Firm, chewy texture with intermittent chocolate morsels and pronounced coconut notes. Sweetness level tends toward moderate, providing a dense bite. Commonly eaten as a quick breakfast substitute, portable snack, or an energy boost during travel and outdoor activities. Reviews often note pleasant flavor balance and occasional crumbliness and packaging durability.
Ingredients
Gluten-free Oats, Organic Agave, Organic Chocolate Chips* (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla. *chips May Contain Traces Of Milk Protein.), Organic Coconut Sugar, Monounsaturated Safflower Oil, Organic Eggs, Almonds, Brown Rice Flour, Coconut, White Rice Flour, Tapioca Starch, Chia Seeds, Sweet Rice Flour, Gluten-free Flavors, Sea Salt, Xanthan Gum, Baking Soda. Contains Coconut, Eggs, Soy And Almonds. Chocolate Chips May Contain Traces Of Milk Due To The Manufacturing Equipment. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.