Is Whenever Bar Oat Chocolate Chip Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, chewy texture with intermittent chocolate morsels and pronounced coconut notes. Sweetness level tends toward moderate, providing a dense bite. Commonly eaten as a quick breakfast substitute, portable snack, or an energy boost during travel and outdoor activities. Reviews often note pleasant flavor balance and occasional crumbliness and packaging durability.

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Why it's not low FODMAP

milk due to the manufacturing equipment
milk
chocolate chips
organic chocolate chips
wheat
tree nuts
+5 more

milk due to the manufacturing equipment

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free Oats, Organic Agave, Organic Chocolate Chips* (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla. *chips May Contain Traces Of Milk Protein.), Organic Coconut Sugar, Monounsaturated Safflower Oil, Organic Eggs, Almonds, Brown Rice Flour, Coconut, White Rice Flour, Tapioca Starch, Chia Seeds, Sweet Rice Flour, Gluten-free Flavors, Sea Salt, Xanthan Gum, Baking Soda. Contains Coconut, Eggs, Soy And Almonds. Chocolate Chips May Contain Traces Of Milk Due To The Manufacturing Equipment. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.