No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whey Protein Non-Caffeinated PEANUT Spread by Sinister Labs - (12 oz jar) (Favorites, 3-pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, White Chocolate (Sugar, Cocoa Butter, Milk Powder, Soy Lecithin, Natural Flavor), Whey Protein Isolate, Rice Protein, Canola Oil, Less Than 2% Of: Palm Fruit Oil, Sunflower Lecithin, Natural Flavor, Honey Grim: Peanuts, Whey Protein, Honey, Palm Oil, Less Than 2% Of: Salt, Cinnamon, Caffeine, Chocolate Craze: Peanuts, Chocolate Wafers (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Powdered Sugar (Sugar, Cornstarch), Caffeine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Whey Protein Non-Caffeinated PEANUT Spread by Sinister Labs - (12 oz jar) (Favorites, 3-pack) is available at 1 retailer

Amazon

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
BreakfastSnackingSandwichTopping
Low FODMAP? Whey Protein Non-Caffeinated PEANUT Spread by Sinister Labs - (12 oz jar) (Favorites, 3-pack) | Spoonful