Is Whisps Cheese Crisps & Nuts Tangy Ranch Keto Friendly Snack Mix Dairy Free?

Ingredients

CHEDDAR CHEESE CRISPS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ALMONDS, CASHEWS, PECANS, MALTODEXTRIN, BUTTERMILK, DEXTROSE, GARLIC*, YEAST EXTRACT, ONION*, TOMATO*, SALT, CITRIC ACID, SUGAR, SPICE, LACTIC ACID, PAPRIKA, MALIC ACID, NATURAL FLAVORS, VINEGAR, CANOLA OIL, *POWDER

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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