This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whitby Seafoods Gluten Free Cod Goujons 225G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen fillet strips deliver a mild, flaky interior and crisp, golden exterior; reviewers report dependable crunch and tender texture. Commonly reheated or oven-baked for quick family meals, served with chips, dips, or salads. Frequent comments praise consistent portion sizing, easy preparation, and reliable flavor and texture, widely reported by shoppers.

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Ingredients

Cod Goujons ( Fish ) (50%), Water, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Maize Flour, Rapeseed Oil, Salt, Dextrose, Black Pepper, Raising Agents: E450, E500, Thickener: E415

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whitby Seafoods Gluten Free Cod Goujons 225G is available at 1 retailer

Tesco

About this product

Seafood · Frozen, Piece

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepSnackingSide Dish
Low FODMAP? Whitby Seafoods Gluten Free Cod Goujons 225G | Spoonful