Is WHITE AUTHENTIC ITALIAN PESTO WITH WALNUTS, WHITE WITH WALNUTS Vegan?
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Ingredients
WALNUTS (40%), EXTRA VIRGIN OLIVE OIL (30%), CASHEW NUTS, CHEESE POWDER (CHEESE (MILK,SALT, RENNET), WHEY POWDER, SALT, EMULSIFYING SALT: SODIUM PHOSPHATE), GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN), WHEY, SALT. ACIDITY REGULATOR: CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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