Is WHITE BALSAMIC VINAIGRETTE GERD Friendly?
Description
Bright, mildly tangy flavor with subtle sweetness and a smooth, slightly viscous texture; commonly used to dress mixed greens, grain bowls, and roasted vegetables, or as a light marinade. Reviewers frequently mention balanced acidity, versatile use, and convenient pourability, while some note preferences for stronger or milder flavor profiles overall.
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- wine vinegar
- white balsamic vinegar
- garlic
- 1% of dried garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, mildly tangy flavor with subtle sweetness and a smooth, slightly viscous texture; commonly used to dress mixed greens, grain bowls, and roasted vegetables, or as a light marinade. Reviewers frequently mention balanced acidity, versatile use, and convenient pourability, while some note preferences for stronger or milder flavor profiles overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, WHITE BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST [CONTAINS SULFITES]), SUGAR, SOYBEAN OIL, BASIL, SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF DRIED GARLIC, GARLIC, CITRIC ACID, DRIED ONION, SPICE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
WHITE BALSAMIC VINAIGRETTE is available at 1 retailer
About this product
Dressing · Liquid