Is White Bean Chili Low FODMAP?
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Ingredients
Oat beverage (water, rolled oats), Navy beans, Corn, Tomatoes, Onions, Textured pea and bean protein, Green chili peppers, Creamed coconut, Yellow peppers, Green peppers, Sunflower oil, Coconut oil, Chia seeds, Cane sugar, Jalapeno peppers, Sea salt, Tapioca starch, Onion powder, Concentrated lime juice, Spices, Natural Flavour, Garlic powder, Yeast extract. May contain: Wheat. Ingrédients : Boisson à base d'avoine (eau, flocons d'avoine), Haricots blancs, Maïs, Tomates, Oignons, Protéine de pois et de haricot texturée, Piments verts, Crème de coco, Poivrons jaunes, Poivrons verts, Huile de tournesol, Huile de coco, Graines de chia, Sucre de canne, Piments jalapeno, Sel de mer, Amidon de tapioca, Poudre d'oignon, Jus de citron vert concentré, Épices, Arôme naturel, Poudre d'ail, Extrait de levure. Peut contenir : Blé.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.