Is White Bean Chili Vegan?
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Ingredients
Oat beverage (water, rolled oats), Navy beans, Corn, Tomatoes, Onions, Textured pea and bean protein, Green chili peppers, Creamed coconut, Yellow peppers, Green peppers, Sunflower oil, Coconut oil, Chia seeds, Cane sugar, Jalapeno peppers, Sea salt, Tapioca starch, Onion powder, Concentrated lime juice, Spices, Natural Flavour, Garlic powder, Yeast extract. May contain: Wheat. Ingrédients : Boisson à base d'avoine (eau, flocons d'avoine), Haricots blancs, Maïs, Tomates, Oignons, Protéine de pois et de haricot texturée, Piments verts, Crème de coco, Poivrons jaunes, Poivrons verts, Huile de tournesol, Huile de coco, Graines de chia, Sucre de canne, Piments jalapeno, Sel de mer, Amidon de tapioca, Poudre d'oignon, Jus de citron vert concentré, Épices, Arôme naturel, Poudre d'ail, Extrait de levure. Peut contenir : Blé.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.