Is WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE, WHITE BEAN STEW Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
red diced tomato

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

red diced tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

RED DICED TOMATO (TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), LIMA BEANS, CARROTS, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, WATER, PARSLEY, SALT, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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