Is white bread Vegetarian?
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Ingredients
enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acio water high fructose corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, dough condiitioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), contains: wheat baked by pan-o-gold baking co,, st, cloud, mn 56302-fargo, nd d0t00 minneeapolis, mn 55447 sun prairie, wi 53590 www,panogokd,com
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.