Is WHITE CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED PALM KERNEL OIL, EGG WHITES, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SOY LECITHIN, MODIFIED CORNSTARCH, CORNSTARCH, HYDROXYPROPYL METHYLCELLULOSE, CELLULOSE GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, YELLOW 5, POLYGLYCEROL ESTERS OF FATTY ACIDS, RED 3, YELLOW 6, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.