Is White cheddar baked corn puffs Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic cultured milk
organic nonfat milk
organic white cheddar cheese powder

organic cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC DEGERMED YELLOW CORNMEAL, ORGANIC EXPELLER PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, ORGANIC CANOLA, AND/OR ORGANIC SOYBEAN OIL), ORGANIC WHITE CHEDDAR SEASONING (ORGANIC WHITE CHEDDAR CHEESE POWDER [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, SALT), SEA SALT.

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