Is White Cheddar Cheese Crunch Crackers Dairy Free?
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Ingredients
Enriched wheat flour, Rice flour, High oleic canola oil and/or high oleic sunflower oil (ascorbic acid, rosemary extract, citric acid), Corn starch, Seasoning (salt, modified milk ingredients, sugars [sugar, corn maltodextrin], cheddar cheese powder, yeast extract, natural flavour, modified corn starch, lactic acid, silicon dioxide, sodium phosphate, tricalcium phosphate, gum arabic, canola oil), White cheddar cheese, Sugar, Yeast extract (barley), Salt, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Protease, Pentosanase
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.