Is White Cheddar Cheese Crunch Crackers Vegetarian?
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Ingredients
Enriched wheat flour, Rice flour, High oleic canola oil and/or high oleic sunflower oil (ascorbic acid, rosemary extract, citric acid), Corn starch, Seasoning (salt, modified milk ingredients, sugars [sugar, corn maltodextrin], cheddar cheese powder, yeast extract, natural flavour, modified corn starch, lactic acid, silicon dioxide, sodium phosphate, tricalcium phosphate, gum arabic, canola oil), White cheddar cheese, Sugar, Yeast extract (barley), Salt, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Protease, Pentosanase
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.