Is WHITE CHEDDAR CHEESE FLAVORED BEER BREAD MIX, WHITE CHEDDAR CHEESE Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR, SALT), SALT, AND GOUDA CHEESE FLAVORED POWDER (MALTODEXTRIN, WHEY SOLIDS, NATURAL GOUDA CHEESE FLAVOR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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