Is WHITE CHEDDAR FLAVORED BAKED CORN PUFFS, WHITE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
sour cream powder
cultured cream
cheese cultures
parmesan cheese
nonfat milk
nonfat dry milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORNMEAL, EXPELLER PRESSED SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, SALT, CHEDDAR AND PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, NONFAT DRY MILK, CAULIFLOWER POWDER, NATURAL FLAVORS, BUTTERMILK, LACTIC ACID, SOUR CREAM POWDER (NONFAT MILK, CULTURED CREAM), CITRIC ACID, BUTTER (CREAM), XANTHAN GUM).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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