Is WHITE CHEDDAR FLAVORED DIPPER CRISPS DIPPABLE CRACKERS, WHITE CHEDDAR Low FODMAP?
Description
Crunchy, dippable crisps deliver a tangy white cheddar punch with a sturdy, ridged texture that holds up to thicker dips. Commonly used for snacking, party platters, and casual entertaining, reviewers note consistent crunch, bold flavor, and convenient portioning, while some mention occasional breakage and intense seasoning and overall mild aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- yellow pea flour
- natural flavor
- chickpea flour
yellow pea flour
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, dippable crisps deliver a tangy white cheddar punch with a sturdy, ridged texture that holds up to thicker dips. Commonly used for snacking, party platters, and casual entertaining, reviewers note consistent crunch, bold flavor, and convenient portioning, while some mention occasional breakage and intense seasoning and overall mild aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CRISP (YELLOW PEA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, CALCIUM CHLORIDE, PAPRIKA, TURMERIC), SUNFLOWER OIL, SEASONING (MALTODEXTRIN, INACTIVE YEAST, SALT, NATURAL FLAVOR).
Check WHITE CHEDDAR FLAVORED DIPPER CRISPS DIPPABLE CRACKERS, WHITE CHEDDAR against your own diets in the app.
Take it with you
Scan to open WHITE CHEDDAR FLAVORED DIPPER CRISPS DIPPABLE CRACKERS, WHITE CHEDDAR in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Cracker · Cracker