Is White Cheddar Mac and Cheese - 20oz - Good & Gather™ Gluten Free?

Ingredients

Cooked Cavatappi (Semolina Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White), Water, Whole Milk, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (Part- Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese (Milk, Culture, Enzymes, Salt), Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Salt, Cheddar Cheese Flavor (Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Disodium Phosphate, Enzymes), White Pepper, Nisin Preparation (Salt, Nisin (Antimicrobial))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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