Is WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR Gluten Free?

Ingredients

ORGANIC CORN GRITS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE POWDER (ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC NATURAL CHEDDAR CHEESE FLAVOR [CONTAINS ORGANIC YEAST EXTRACT], SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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