Is WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER Gluten Free?

Ingredients

CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED MILK, SALT, ENZYMES), ORGANIC CREAM, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: CORN STARCH, ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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