Is WHITE CHILI BEANS WITH ONION, GARLIC, CHILI SPICES & MILD JALAPENO, ONION, GARLIC, CHILI SPICES & MILD JALAPENO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno puree
cayenne pepper
dried bell pepper

jalapeno puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Navy Beans, Water, Contains Less Than 2%: Soybean Oil, Salt, Cornstarch Modified, Garlic Powder, Onion Powder, Maltodextrin, Spices, Sugar, Dried Bell Pepper, Natural Flavor, Jalapeno Puree, Vinegar, Cayenne Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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