Is White chocolat chip cramberry oatmeal GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- white chocolate chips
- cream
- nonfat dry milk
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Butter (Cream (Milk), Water, Salt), Flour Blend (Brown Rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Cane Sugar, White Chocolate Chips (Cane Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Cranberr
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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