Is WHITE CHOCOLATE CHUNK OATMEAL CRANBERRY COOKIES, WHITE CHOCOLATE CHUNK OATMEAL CRANBERRY GERD Friendly?
Why it's not GERD friendly
- cocoa butter
- white chocolate
- citric acid
- milk fat
- nonfat dry milk
- dry whole milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, WHEAT FLOUR, BROWN SUGAR (BEET SUGAR, CANE SYRUPS), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, WATER, EGGS, CANOLA OIL, HONEY, INVERT SYRUP, CINNAMON, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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