Is WHITE CHOCOLATE GOLDEN MILK CUPS, WHITE CHOCOLATE Low FODMAP?
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Ingredients
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, NONFAT MILK POWDER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CANE SUGAR, FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL, ALMOND BUTTER (DRY ROASTED ALMONDS), HONEY, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, GROUND TURMERIC, SALT, GROUND GINGER, EXPELLER PRESSED PALM OIL, GROUND CINNAMON, SOY LECITHIN (EMULSIFIER), GROUND BLACK PEPPER, VANILLA BEAN EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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