Is WHITE CHOCOLATE MACADAMIA SUGAR FREE COOKIES, WHITE CHOCOLATE MACADAMIA Low FODMAP?

Ingredients

Wheat Flour, Maltitol (Excess Consumption May Have Laxative Effect), Palm Oil, Eggs, White Chocolate Flavored Chunks (Maltitol [Excess Consumption May Have Laxative Effect], Hydrogenated Vegetable Fat [Palm Kernel And/Or Palm], Calcium Carbonate, Polydextrose, Milkfat, Calcium Caseinate, Glyceryl-Lacto Esters Of Fatty Acids, Soy Lecithin [Emulsifier], Natural Flavors, Natural Vanilla Extract), Maltitol (Excess Consumption May Have Laxative Effect) And Sorbitol (Excess Consumption May Have Laxative Effect) Syrup, Macadamia Nuts, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Food Starch-Modified, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Mono-Calcium Phosphate), Acesulfame Potassium, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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