Is White Chocolate Raspberry Baby Cake - EA Low FODMAP?
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Ingredients
Ingredients: Whipping Cream (cream,Cellulose Gel,Carrageenan,Cellulose Gum),Raspberry Filling (invert Sugar,Raspberry Puree,Water,Food Starch-modified,Sugar,Black Currant Puree,Concentrated Raspberry Juice,Natural Flavor,Concentrated Lemon Juice,Citric Acid,Adipic Acid,Salt,Xanthan Gum,Cellulose),Sugar,Contains 2% Or Less: Modified Tapioca Starch,Baking Powder (sodium Acid Pyrophosphate,Baking Soda,Corn Starch,Monocalcium Phosphate,Calcium Sulfate),Canola Oil,Cocoa Butter,Cornsyrup,Cream,Dried Whey,Eggs,Enriched Bleached Wheat Flour (wheat Flour,Niacin,Iron,Thiamine,Riboflavin,Folic Acid),Food Starch-modified,Natural & Artificial Flavor,Natural Flavor,Non-fat Dried Milk,Polysorbate 80,Powdered Sugar,Propylene Glycol,Salt,Sodium Alginate,Sodium Citrate,Sodium Hexametaphosphate,Sodium Phosphate,Sunflower Lecithin (emulsifier),Tetrasodium Pyrophosphate,Vanilla (milk),Water,Whey,White Chocolate (sugar,Cocoa Butter,Dry Whole Milk,Soy Lecithin,Natural Vanilla Flavor),White Chocolatey Coating (sugar,Fractionated Palm Kernel And Palm Oil,Whey Powder,Nonfat Dry Milk,Soy Lecithin,Natural Flavor),Whole Milk,Xanthan Gum##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts And Treenuts. Perishable-keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.