Is White Chocolate & Raspberry Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- white chocolate chips
- milk
- nonfat dry milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oats, Brown Rice Syrup, Coconut Oil, Cane Syrup, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Freeze-dried Raspberries, Contains: Milk (White Chocolate Chips), May Contain: Tree Nuts, Soy, Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
White Chocolate & Raspberry Granola is available at 1 retailer
About this product
Cereal · Granule