Is WHITE CHOCOLATE SANDWICH COOKIE, WHITE CHOCOLATE Low FODMAP?

Ingredients

MILK CARAMEL FILLING (GLUCOSE AND FRUCTOSE SYRUP, FULL CREAM MILK POWDER, WATER, SUGAR), CORN STARCH (SULPHITES), BUTTER, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LIQUID EGG, MILLED FLAX FLOUR, ENZYMES, WHITE CHOCOLATE (COCOA BUTTER, SKIM MILK POWDER, EMULSIFIER SUNFLOWER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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