Is White Corn Meal Self-Rising Mix Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
enriched bleached wheat flour
bleached wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

corn meal (white corn, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or corn oil), water, sugar, salt, leavening (sodium bicarbonate, sodium aluminum phosphate), contains: wheat

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