Is WHITE CUPCAKES, VANILLA BUTTERCREME Low FODMAP?
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Ingredients
ICING (POWDERED SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN &/OR PALM OIL], WATER, MONO & DIGLYCERIDES, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE & SORBIC ACID [PRESERVATIVES], DEXTROSE, CITRIC ACID, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, ETHYL MALTOL [FLAVOR ENHANCER], CUPCAKE (CAKE BASE [SUGAR, RICE FLOUR, NATURAL & ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, EGG WHITES, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, MONO & DIGLYCERIDES, NATURAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTATO STARCH, SALT, SOLUBLE CORN FIBER, XANTHAN GUM], WATER, SOYBEAN OIL, WHOLE EGG).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.