Is WHITE ICED CHOCOLATE CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND/OR PALM OIL, EGG WHITE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA), SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK, MODIFIED TAPIOCA STARCH, CORN SYRUP, CORN STARCH PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MONO AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE MALTODEXTRIN, NONFAT MILK, DICALCIUM PHOSPHATE, SODIUM PYROPHOSPHATE, XANTHAN GUM, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, MAY CONTAIN RED LAKE 40, YELLOW LAKE 5 BLUE LAKE 1, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice, Piece