Is WHITE MEAT CHICKEN SALAD Low FODMAP?
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Ingredients
WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WHITE CHICKEN PIECES (WHITE CHICKEN, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), CELERY, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, CONTAINS LESS THAN 2% MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], SALT, SPICES, TORULA YEAST, PAPRIKA [FOR COLOR], NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS OF BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SUGAR, CIDER VINEGAR (CIDER AND WHITE), CITRIC ACID (ANTIOXIDANT), WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.