Is White Mill Pancake Mix & Shake Buttermilk Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk powder
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

buttermilk powder

whey powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Wheat Flour, Sugar, Wheat Starch, Buttermilk Powder (milk) (6%), Maltodextrin, Thickener (1422 Or 1442), Raising Agents (450, 500), Whey Powder (milk), Anticaking Agent (341), Salt. Contains Gluten, Wheat and Milk. It may also contain Sulphites, Walnut and Soy.

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